Weigh In record (no journal entry) for 17 April 2010
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204.8 lb
Lost so far: 32.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2010:
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1764 kcal
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Fat: 59.29g | Prot: 57.77g | Carb: 253.87g.
Breakfast: maple syrup, pancakes, fruit salad, orange juice, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: coke zero, Chunky Sirloin Burger with Country Vegetables Soup. Dinner: hamburger. Snacks/Other: shock. more...
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losing 5.6 lb a week
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