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Well, I did it to myself. I stopped weighing in and I got right off track. My last low weight was 165 which was my middle goal. Now, I am back up to the 170s. I can say, I ate like a pig...bingeing even. Ate nothing healthy and drank without discretion. I did not exercise. But okay. I am back here today. Yep....I'm shooting for my first goal which is 165. I know it is attainable.
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173.4 lb
Lost so far: 12.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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gaining 0.5 lb a week
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