Weigh In record (no journal entry) for 23 January 2018
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183.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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527 kcal
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Fat: 15.26g | Prot: 12.51g | Carb: 88.89g.
Breakfast: 1% Fat Milk, Walnuts, Post Great Grains Raisin, Dates & Pecans Cereal, Sunkist Cara Cara the Power Orange, Orange Juice. more...
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losing 5.6 lb a week
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