Weigh In record (no journal entry) for 22 January 2018
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184.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1823 kcal
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Fat: 75.33g | Prot: 80.56g | Carb: 215.66g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Pecans, Walnuts, General Mills Oatmeal Crisp Cereal, 1% Fat Milk, Orange Juice, Sunkist Cara Cara the Power Orange. Lunch: Orange Juice, Honeycrisp Apples, Kirkland Signature American Cheese Slices, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Hill Country Fare Extra Large Eggs. Dinner: Heinz Hamburger Dill Chips Pickles, Kirkland Signature American Cheese Slices, Roast Beef, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Brach's Spice Drops. more...
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gaining 7.0 lb a week
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