Weigh In record (no journal entry) for 23 January 2018
|
200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2018:
|
3438 kcal
|
Fat: 127.88g | Prot: 173.21g | Carb: 436.16g.
Breakfast: Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: Wegmans Indian Curry Chicken, Cheddar Cheese , Indian Flatbread Naan. Dinner: Teriyaki Madness Chicken Bowl with Brown Rice & Veggies. Snacks/Other: Publix Elephant Ear, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Nutella Hazelnut Spread, Giant Food Bananas (Large), Kroger Fruit on the Bottom Yogurt - Blueberry, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Nut Bar. more...
|
|
3558 kcal
|
Activities & Exercise:
Standing - 5 hours, Bicycling (fast) - 15/mph - 1 hour and 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|