Weigh In record (no journal entry) for 23 January 2018
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124.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1545 kcal
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Fat: 45.04g | Prot: 93.88g | Carb: 186.18g.
Breakfast: Kerrygold Dubliner Irish Cheese, Cherry Tomatoes, Green Giant Hass Avocado, Fresh & Easy Liquid Egg Whites, Whole Wheat Bread, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Baked or Broiled Salmon. Snacks/Other: Saffron Road Lentil Crackers Rosemary Herb, Saffron Road Lentil Crackers Rosemary Herb, Market Pantry Frozen Dark Sweet Cherries, Sunkist Navel Orange. more...
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1384 kcal
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Activities & Exercise:
Resting - 18 hours and 3 minutes, Sleeping - 5 hours and 57 minutes. more...
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steady weight
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