Elvybarbar's Journal, 23 January 2018

Nog steeds of weer 62.2 kg . Ik was de afgelopen dagen zwaarder.

136.7 lb Lost so far: 16.1 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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457 kcal

Fat: 19.79g | Prot: 20.79g | Carb: 50.53g.   Lunch: Lidl Griekse Yoghurt, Lidl Griekse Yoghurt 2%, Quaker Havermout (40g), Chiazaad, AH Gedroogde Cranberries, Walnoten, AH Rundvleessoep. Snacks/Other: Mandarijn. more...

1985 kcal

Activities & Exercise: Joggen 8 km - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...