Weigh In record (no journal entry) for 22 January 2018
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199.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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3341 kcal
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Fat: 117.00g | Prot: 151.00g | Carb: 442.25g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Bruegger's Onion Bagel, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lou Malnati's Deep Dish Sausage Pizza. Dinner: Daisy Sour Cream, Juanita's Foods Tortilla Chips, Sweet Baby Ray's Original Barbecue Sauce, Wegmans BBQ Pulled Pork. Snacks/Other: Publix Elephant Ear, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Ralphs Fruit on The Bottom Yogurt - Strawberry, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nutella Hazelnut Spread, Giant Food Bananas (Large), Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
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2675 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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