Weigh In record (no journal entry) for 23 January 2018
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222.9 lb
Lost so far: 13.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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761 kcal
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Fat: 4.97g | Prot: 94.04g | Carb: 89.78g.
Breakfast: Kohlrabi, Thüringer Naturjoghurt 0,1%, Milbona Skyr Heidelbeere, Golden Delicious Äpfel, Birnen. Dinner: Hähnchenbrustfilet, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gemischter Salat. Snacks/Other: Milbona Skyr Erdbeere. more...
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losing 4.6 lb a week
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