Weigh In record (no journal entry) for 16 April 2010
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142.0 lb
Lost so far: 54.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2010:
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1784 kcal
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Fat: 64.97g | Prot: 82.07g | Carb: 228.22g.
Breakfast: JENNIE-O TURKEY BACON, EGG. Lunch: chick-fil-a fat free honey mustard dressing, chick-fil-a Dr. Pepper, chick-fil-a butter garlic croutons, chick-fil-a chicken strip salad. Dinner: yellow corn tortilla chips, salsa, white cheese dip, Refried Beans, taco bell crunchy beef taco supreme. Snacks/Other: chick-fil-a lemonade. more...
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2118 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Shopping - 30 minutes, Desk Work - 4 hours and 15 minutes, Cleaning-Implied Walking (moderate effort) - 1 hour, Cleaning - Implied Standing (i.e. laundry) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Driving - 1 hour, Cleaning-Light (Dusting, Straightening Up, Changing Linen, Carrying Out Trash) - 1 hour. more...
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losing 10.5 lb a week
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