Weigh In record (no journal entry) for 22 January 2018
|
124.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2018:
|
1646 kcal
|
Fat: 77.60g | Prot: 109.62g | Carb: 113.88g.
Breakfast: Whole Wheat Bread, Fresh & Easy Liquid Egg Whites, Green Giant Hass Avocado, Cherry Tomatoes, Kerrygold Dubliner Irish Cheese, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Magnum Double Chocolate Ice Cream Bar, Honeycrisp Apples, Saffron Road Lentil Crackers Rosemary Herb. more...
|
|
1390 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|