Weigh In record (no journal entry) for 22 January 2018
|
223.5 lb
Lost so far: 12.3 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2018:
|
696 kcal
|
Fat: 18.35g | Prot: 56.51g | Carb: 78.82g.
Breakfast: Birnen, Golden Delicious Äpfel, Milbona Skyr Heidelbeere, Thüringer Naturjoghurt 0,1%, Kohlrabi. Dinner: Aldi Blattsalat Rohkost Mix, Rinderhackfleisch. Snacks/Other: Milbona Skyr Erdbeere. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Starkartal's weight history
|