Weigh In record (no journal entry) for 14 January 2018
|
159.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 January 2018:
|
1512 kcal
|
Fat: 36.20g | Prot: 84.44g | Carb: 249.13g.
Breakfast: Kirkland Signature Smoked Salmon, Tesco Value Porridge Oats, Walnuts, Bananas, Optimum Nutrition 100% Gold Standard Whey Protein, Alpen No Added Sugar Muesli, Almonds, Semi-Skimmed Milk, Kellogg's All-Bran Plus. Lunch: Juice from The Raw Detox Greens, Apple, Figs. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon. more...
|
|
2223 kcal
|
Activities & Exercise:
Body Attack - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbie0's weight history
|