Weigh In record (no journal entry) for 22 January 2018
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142.6 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1638 kcal
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Fat: 139.51g | Prot: 86.13g | Carb: 15.05g.
Breakfast: Dutch Tradition Gouda Cheese, Smoked Beef Sausage, Boiled Egg. Lunch: Regular Mayonnaise, Poli Salama, Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Mileram 21.5%Mm, Dutch Tradition Gouda Cheese. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds, Coffee (made from Ground), Coffee (made from Ground), Slag Dukat, Steviaa, Bjelilo Za Kafu, Coffee (made from Ground), Steviaa, Slag Dukat. more...
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2208 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 4 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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gaining 0.3 lb a week
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