Weigh In record (no journal entry) for 22 January 2018
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166.4 lb
Lost so far: 10.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1707 kcal
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Fat: 67.71g | Prot: 99.02g | Carb: 180.63g.
Breakfast: Curd, Papayas, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Olive Oil, Fish Curry, Chapati, Boiled Egg. Lunch: Potatoes (Flesh, with Salt, Boiled), Stir Fried Vegetables, P.F. Chang's Spinach Stir-Fried with Garlic (Small), Wegmans Indian Curry Chicken, Brown and Wild Rice. Snacks/Other: Nando's Chicken Breast Sandwich, Farm Rich Battered Mozzarella Cheese Sticks, Dunkin' Donuts Chocolate Kreme Filled Donut. more...
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2243 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 0.9 lb a week
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