Ammdidi's Journal, 17 January 2018

167.1 lb Lost so far: 10.1 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 75.51g | Prot: 80.57g | Carb: 132.82g.   Breakfast: Papayas, White Bread, Chapati, Coconut, Tuna in Water (Canned), Boiled Egg. Lunch: Brown Rice (Medium-Grain, Cooked), Cooked Lentils (Fat Added in Cooking), Stir Fried Vegetables. Dinner: Great Value Cashew Halves & Pieces, Whole Milk. Snacks/Other: Hamburger (Double Patty with Condiments), Potato French Fries, Date. more...

2427 kcal

Activities & Exercise: Cleaning - 45 minutes, Stretching (yoga) - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...