Ammdidi's Journal, 17 January 2018

Weigh In record (no journal entry) for 17 January 2018
167.1 lb Lost so far: 10.1 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2018:
1498 kcal Fat: 75.51g | Prot: 80.57g | Carb: 132.82g.   Breakfast: Boiled Egg, Tuna in Water (Canned), Coconut, Chapati, White Bread, Papayas. Lunch: Stir Fried Vegetables, Cooked Lentils (Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked). Dinner: Whole Milk, Great Value Cashew Halves & Pieces. Snacks/Other: Date, Potato French Fries, Hamburger (Double Patty with Condiments). more...
2427 kcal Activities & Exercise: Cleaning - 45 minutes, Stretching (yoga) - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ammdidi's own diet   losing 5.4 lb a week

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