| October 2023 |
| Tue 17th: |
1356 *
|
71%
|
fat: 47.98g |
| |
protein: 61.12g |
| |
carbs: 169.38g |
|
-
|
-
|
| Thu 12th: |
1078 *
|
57%
|
fat: 53.29g |
| |
protein: 38.61g |
| |
carbs: 114.11g |
|
-
|
-
|
| September 2023 |
| Tue 19th: |
30 *
|
2%
|
fat: 0.14g |
| |
protein: 0.31g |
| |
carbs: 7.14g |
|
-
|
-
|
| August 2023 |
| Sat 12th: |
939 *
|
49%
|
fat: 31.74g |
| |
protein: 32.11g |
| |
carbs: 130.16g |
|
1973*
|
 1034
|
| Fri 11th: |
1336 *
|
70%
|
fat: 38.07g |
| |
protein: 43.88g |
| |
carbs: 210.69g |
|
-
|
-
|
| Wed 9th: |
513 *
|
27%
|
fat: 23.57g |
| |
protein: 34.95g |
| |
carbs: 46.64g |
|
-
|
-
|
| Tue 8th: |
429 *
|
23%
|
fat: 23.98g |
| |
protein: 11.35g |
| |
carbs: 42.19g |
|
-
|
-
|
| Sun 6th: |
1603 *
|
84%
|
fat: 65.22g |
| |
protein: 46.32g |
| |
carbs: 211.69g |
|
2073*
|
470
|
| Fri 4th: |
948 *
|
50%
|
fat: 31.86g |
| |
protein: 43.87g |
| |
carbs: 112.79g |
|
2055*
|
1107
|
| Thu 3rd: |
877 *
|
46%
|
fat: 46.85g |
| |
protein: 42.04g |
| |
carbs: 72.99g |
|
-
|
-
|
| Wed 2nd: |
1147 *
|
60%
|
fat: 59.40g |
| |
protein: 62.98g |
| |
carbs: 101.34g |
|
2050*
|
903
|
| Tue 1st: |
1107 *
|
58%
|
fat: 42.98g |
| |
protein: 73.18g |
| |
carbs: 105.98g |
|
2196*
|
1089
|
| July 2023 |
| Mon 31st: |
1730 *
|
91%
|
fat: 69.03g |
| |
protein: 60.81g |
| |
carbs: 214.70g |
|
2109*
|
379
|
| Sun 30th: |
1301 *
|
68%
|
fat: 68.65g |
| |
protein: 44.20g |
| |
carbs: 132.02g |
|
1989*
|
688
|
| Sat 29th: |
1142 *
|
60%
|
fat: 36.02g |
| |
protein: 36.30g |
| |
carbs: 170.49g |
|
2210*
|
1068
|
| Fri 28th: |
1057 *
|
56%
|
fat: 49.23g |
| |
protein: 72.78g |
| |
carbs: 76.15g |
|
2065*
|
1008
|
| Thu 27th: |
697 *
|
37%
|
fat: 10.44g |
| |
protein: 42.02g |
| |
carbs: 110.23g |
|
-
|
-
|
| Wed 26th: |
1198 *
|
63%
|
fat: 54.57g |
| |
protein: 40.54g |
| |
carbs: 142.57g |
|
-
|
-
|
| Tue 25th: |
1210 *
|
64%
|
fat: 42.12g |
| |
protein: 70.28g |
| |
carbs: 134.38g |
|
2061*
|
851
|
| Sun 23rd: |
683 *
|
36%
|
fat: 9.72g |
| |
protein: 27.99g |
| |
carbs: 119.48g |
|
-
|
-
|
