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drank more water and kept track. total water 96 oz.
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208.6 lb
Lost so far: 6.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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997 kcal
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Fat: 44.01g | Prot: 27.46g | Carb: 125.57g.
Breakfast: Equate Meal Replacement Shake - Milk Chocolate. Lunch: Bar-S Foods Hot Dog Franks, Great Value Crescent Roll. Dinner: Hunt's Garlic & Herb Pasta Sauce, Spaghetti. Snacks/Other: Mountain Dew Mountain Dew, Whole Wheat Bread, No Bake Cookies. more...
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3328 kcal
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Activities & Exercise:
Standing - 30 minutes, Reading - 2 hours, Studying - 2 hours, Driving - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Watching TV/Computer - 5 hours. more...
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losing 2.1 lb a week
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