lauramatthews's Journal, 21 January 2018

Sat., Jan. 20th I indulged @ the Awards Banquet. not by much happy to say.
We had lasagna w/ meat sauce and vegetable, pasta salad with veggie and Gouda cheese, olives and avocado. Deviled eggs w paprika. Here's the bad part - homemade w/fresh cherries was a 7 layer cheesecake. Only had 1/2 cup (went in kitchen and got a small bowl - like for desserts) and a 2x2 square of cake. What can I say: I earned it and it was my promotion to boot.

Diet Calendar Entries for 21 January 2018:
997 kcal Fat: 44.01g | Prot: 27.46g | Carb: 125.57g.   Breakfast: Equate Meal Replacement Shake - Milk Chocolate. Lunch: Bar-S Foods Hot Dog Franks, Great Value Crescent Roll. Dinner: Hunt's Garlic & Herb Pasta Sauce, Spaghetti. Snacks/Other: Mountain Dew Mountain Dew, Whole Wheat Bread, No Bake Cookies. more...
3328 kcal Activities & Exercise: Standing - 30 minutes, Reading - 2 hours, Studying - 2 hours, Driving - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Watching TV/Computer - 5 hours. more...


Comments 
that's good self-control that'll be considered a cheat day for me calorie wise 
21 Jan 18 by member: MikaMeek84
Eating anything is a pleasure 😋 let’s just be aware of quantity. Yeap a cheat meal is ok, I mean we only live ones 😉 
21 Jan 18 by member: rosio19

     
 

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