MarkInPS's Journal, 21 January 2018

182.0 lb Lost so far: 125.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 54.51g | Prot: 35.28g | Carb: 124.95g.   Breakfast: Danish Pastry, Coffee, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Voortman Sugar Free Oatmeal Cookies, Cream (Half & Half), Coffee, Banana Chips , Tortilla Corn Chips, Tostitos Medium Salsa. more...

2037 kcal

Activities & Exercise: Stretching (yoga) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...