Weigh In record (no journal entry) for 21 January 2018
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1494 kcal
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Fat: 51.53g | Prot: 102.05g | Carb: 156.09g.
Breakfast: Butterball Everyday Turkey Bacon, Blueberries, Gala Apples, High Brew Cold Brew Coffee, Coffee, Hard-Boiled Egg. Lunch: Vlasic Stackers Kosher Dill, Roma Tomatoes, Dole Iceberg Lettuce, Kraft Miracle Whip Light Dressing, Butterball Everyday Turkey Bacon, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Cooked Green String Beans (from Canned), Skinless Chicken Breast. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Stok Not Too Sweet Cold Brew Coffee, Quaker Popped - Apple Cinnamon, Ocean Spray Diet Cran-Mango Juice, Karl Strauss Red Trolley Ale, America's Choice Bacon Thick Sliced, Great Value Diet Cranberry Juice. more...
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losing 1.4 lb a week
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