| February 2020 |
| Tue 4th: |
450 *
|
25%
|
fat: 4.48g |
| |
protein: 23.86g |
| |
carbs: 82.14g |
|
-
|
-
|
| January 2020 |
| Thu 30th: |
421 *
|
23%
|
fat: 2.22g |
| |
protein: 16.22g |
| |
carbs: 88.20g |
|
-
|
-
|
| Wed 29th: |
380 *
|
21%
|
fat: 6.48g |
| |
protein: 18.86g |
| |
carbs: 65.14g |
|
-
|
-
|
| Tue 28th: |
892 *
|
50%
|
fat: 20.46g |
| |
protein: 17.58g |
| |
carbs: 159.26g |
|
-
|
-
|
| Mon 27th: |
551 *
|
31%
|
fat: 9.72g |
| |
protein: 27.22g |
| |
carbs: 94.20g |
|
-
|
-
|
| Thu 23rd: |
625 *
|
35%
|
fat: 17.09g |
| |
protein: 20.57g |
| |
carbs: 101.19g |
|
-
|
-
|
| Wed 22nd: |
790 *
|
44%
|
fat: 16.48g |
| |
protein: 25.86g |
| |
carbs: 139.14g |
|
-
|
-
|
| Tue 21st: |
465 *
|
26%
|
fat: 6.09g |
| |
protein: 23.57g |
| |
carbs: 82.19g |
|
-
|
-
|
| Sun 19th: |
519 *
|
29%
|
fat: 16.55g |
| |
protein: 20.07g |
| |
carbs: 77.60g |
|
-
|
-
|
| Sat 18th: |
519 *
|
29%
|
fat: 16.55g |
| |
protein: 20.07g |
| |
carbs: 77.60g |
|
-
|
-
|
| Fri 17th: |
580 *
|
32%
|
fat: 11.98g |
| |
protein: 19.86g |
| |
carbs: 99.14g |
|
-
|
-
|
| Thu 16th: |
1421 *
|
79%
|
fat: 36.22g |
| |
protein: 85.22g |
| |
carbs: 199.20g |
|
-
|
-
|
| Wed 15th: |
940 *
|
52%
|
fat: 29.98g |
| |
protein: 49.86g |
| |
carbs: 123.14g |
|
-
|
-
|
| Tue 14th: |
1090 *
|
61%
|
fat: 23.98g |
| |
protein: 34.86g |
| |
carbs: 186.14g |
|
-
|
-
|
| Mon 13th: |
1260 *
|
70%
|
fat: 31.98g |
| |
protein: 76.86g |
| |
carbs: 175.89g |
|
-
|
-
|
| Sun 12th: |
1589 *
|
88%
|
fat: 67.55g |
| |
protein: 74.07g |
| |
carbs: 181.60g |
|
-
|
-
|
| Sat 11th: |
1099 *
|
61%
|
fat: 40.55g |
| |
protein: 39.07g |
| |
carbs: 149.35g |
|
-
|
-
|
| Fri 10th: |
1492 *
|
83%
|
fat: 51.00g |
| |
protein: 49.50g |
| |
carbs: 215.30g |
|
-
|
-
|
| Thu 9th: |
1410 *
|
78%
|
fat: 47.48g |
| |
protein: 63.86g |
| |
carbs: 184.89g |
|
-
|
-
|
| Wed 8th: |
1305 *
|
72%
|
fat: 40.09g |
| |
protein: 59.57g |
| |
carbs: 178.94g |
|
-
|
-
|
