Weigh In record (no journal entry) for 20 January 2018
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192.2 lb
Lost so far: 14.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1527 kcal
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Fat: 49.44g | Prot: 46.51g | Carb: 178.37g.
Breakfast: Hard-Boiled Egg, Coffee, High Brew Cold Brew Coffee. Lunch: Coca-Cola Coke Zero (Can), Great Value Diet Cranberry Juice, McDonald's French Fries (Small). Dinner: Ritz Crackers - Fresh Stack, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Johnsonville Bold Beef Hot Links Smoked Sausage with Jalapeno and Red Peppers, Progresso Light Chicken Vegetable Rotini Soup. Snacks/Other: Utz Old Fashioned Pretzel Rods, Gala Apples, High Brew Cold Brew Coffee, Karl Strauss Tower 10 IPA, Laughing Cow Light Garlic & Herb Cheese Wedges, Nabisco Good Thins The Corn One Sea Salt. more...
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losing 9.8 lb a week
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