Weigh In record (no journal entry) for 21 January 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 January 2018:
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2601 kcal
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Fat: 120.01g | Prot: 93.62g | Carb: 302.53g.
Breakfast: Pecans, Walnuts, Brown Sugar, 1% Fat Milk, Ocean Spray Craisins Dried Cranberries, Kroger Old Fashioned Oatmeal, Sunkist Cara Cara the Power Orange, Orange Juice. Lunch: Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds, Dry Roasted Unsalted Peanuts, Fisher Lightly Salted Dry Roasted Peanuts. Dinner: Birds Eye Steamfresh Whole Green Beans, Potatoes (Flesh Without Skin, Without Salt, Boiled), swedish meatballs with gravy, homestyle. Snacks/Other: Costco Gourmet Chocolate Chunk Cookies, Navels Oranges. more...
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gaining 4.2 lb a week
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