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Went to the gym yesterday morning was fairly active throughout the whole day and ate well so I am happy with weight loss result. I will be switching things up a bit from tomorrow morning diet wise.
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306.0 lb
Lost so far: 33.7 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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801 kcal
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Fat: 34.82g | Prot: 102.97g | Carb: 15.68g.
Breakfast: Isopure Isopure Zero Carb Protein Drink. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Roast Beef, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Cooked Carrots. Dinner: Broccoli, Roasted Broiled or Baked Chicken Breast, Isopure Isopure Zero Carb Protein Drink. more...
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losing 7.7 lb a week
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