Weigh In record (no journal entry) for 20 January 2018
|
194.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2018:
|
1084 kcal
|
Fat: 51.74g | Prot: 39.10g | Carb: 115.40g.
Breakfast: Hillshire Farm Lit'l Smokies Smoked Sausage, Toasted White Bread, Unsalted Butter Stick, Coffee. Lunch: Coffee, Smart Ones Pot Roast. Dinner: Coca-Cola Diet Coke, General Mills Chex Mix Traditional, Cheryl & Co. Oatmeal Raisin Cookie. Snacks/Other: Red Baron Deep Dish Singles - 4 Cheese Pizza, Lay's Classic Potato Chips (28.3g). more...
|
|
2453 kcal
|
Activities & Exercise:
Driving - 20 minutes, Desk Work - 3 hours, Showering - 15 minutes, Making the bed - 10 minutes, Studying - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Sitting - 1 hour. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffinAurora's weight history
|