Weigh In record (no journal entry) for 19 January 2018
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193.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2018:
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825 kcal
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Fat: 48.98g | Prot: 35.56g | Carb: 57.47g.
Breakfast: Coffee, Unsalted Butter Stick, Toasted White Bread, Hillshire Farm Lit'l Smokies Smoked Sausage. Lunch: Kraft American Cheese Slice, Panera Bread Sierra Turkey Sandwich, Coffee, McDonald's Coffee Creamer. Snacks/Other: Hillshire Farm Lit'l Smokies Smoked Sausage. more...
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2298 kcal
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Activities & Exercise:
Making the bed - 10 minutes, Showering - 15 minutes, Desk Work - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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