Weigh In record (no journal entry) for 20 January 2018
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187.2 lb
Lost so far: 33.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1348 kcal
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Fat: 46.71g | Prot: 145.96g | Carb: 89.10g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice, Kroger Eggs (Large). Lunch: Butterfield White Chicken in Water, Frank's Red Hot Sauce, Kroger Eggs (Large). Dinner: Wal-Mart Boneless Skinless Chicken Breast, White Rice, Great Value French Style Cut Green Beans. Snacks/Other: Fuji Apples, Yoplait Light Fat Free Yogurt - Very Cherry. more...
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losing 29.4 lb a week
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