Date started: 17 Oct 22

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 222.6 lb
12 Apr 24	187.0 lb	Reasonably Well
10 Apr 24	188.0 lb	Reasonably Well
03 Apr 24	189.6 lb	Reasonably Well
29 Mar 24	190.6 lb	Reasonably Well
23 Mar 24	191.4 lb	Reasonably Well
20 Mar 24	192.8 lb	Reasonably Well
18 Mar 24	195.2 lb	Reasonably Well
17 Mar 24	196.4 lb	Reasonably Well
14 Mar 24	197.0 lb	Reasonably Well
08 Mar 24	197.6 lb	Reasonably Well
05 Mar 24	198.4 lb	Reasonably Well
01 Mar 24	199.6 lb	Reasonably Well
29 Feb 24	201.0 lb	Reasonably Well
24 Feb 24	203.0 lb	Reasonably Well
17 Feb 24	203.8 lb	Reasonably Well
16 Feb 24	204.8 lb	Reasonably Well
15 Feb 24	205.4 lb	Reasonably Well
14 Feb 24	206.4 lb	Reasonably Well
08 Feb 24	207.8 lb	Reasonably Well
01 Feb 24	209.8 lb	Reasonably Well
30 Jan 24	210.2 lb	Reasonably Well
25 Jan 24	211.0 lb	Reasonably Well
24 Jan 24	213.4 lb	Reasonably Well
19 Jan 24	214.0 lb	Reasonably Well
12 Jan 24	215.8 lb	Reasonably Well
07 Jan 24	217.0 lb	Reasonably Well
05 Jan 24	217.2 lb	Reasonably Well
04 Jan 24	218.6 lb	Reasonably Well
27 Apr 23	188.6 lb	Reasonably Well
26 Apr 23	189.8 lb	Reasonably Well
14 Apr 23	190.2 lb	Reasonably Well
13 Apr 23	190.4 lb	Reasonably Well
08 Apr 23	191.0 lb	Reasonably Well
06 Apr 23	192.6 lb	Reasonably Well
28 Mar 23	193.0 lb	Reasonably Well
27 Mar 23	193.6 lb	Reasonably Well
18 Mar 23	195.2 lb	Reasonably Well
17 Mar 23	196.2 lb	Reasonably Well
17 Oct 22	222.6 lb	Reasonably Well

Date started: 21 Feb 17

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 221.0 lb
15 Aug 21	225.0 lb	Reasonably Well
14 Aug 21	226.0 lb	Reasonably Well
13 Aug 21	231.0 lb	Reasonably Well
04 Apr 18	205.0 lb	Reasonably Well
25 Jan 18	185.0 lb	Reasonably Well
24 Jan 18	184.8 lb	Reasonably Well
23 Jan 18	184.2 lb	Reasonably Well
22 Jan 18	185.4 lb	Reasonably Well
21 Jan 18	185.2 lb	Reasonably Well
20 Jan 18	187.2 lb	Reasonably Well
19 Jan 18	191.4 lb	Reasonably Well
15 Dec 17	177.4 lb	Reasonably Well
14 Dec 17	178.0 lb	Reasonably Well
13 Dec 17	177.6 lb	Reasonably Well
12 Dec 17	176.2 lb	Reasonably Well
11 Dec 17	177.0 lb	Reasonably Well
09 Dec 17	177.2 lb	Reasonably Well
08 Dec 17	177.2 lb	Reasonably Well
07 Dec 17	178.4 lb	Reasonably Well
05 Dec 17	178.4 lb	Reasonably Well
04 Dec 17	178.8 lb	Reasonably Well
03 Dec 17	179.2 lb	Reasonably Well
02 Dec 17	179.4 lb	Reasonably Well
30 Nov 17	179.8 lb	Reasonably Well
29 Nov 17	180.8 lb	Reasonably Well
28 Nov 17	182.4 lb	Reasonably Well
26 Nov 17	182.8 lb	Reasonably Well
25 Nov 17	184.4 lb	Reasonably Well
22 Nov 17	182.2 lb	Reasonably Well
21 Nov 17	182.4 lb	Reasonably Well
20 Nov 17	182.6 lb	Reasonably Well
19 Nov 17	184.8 lb	Reasonably Well
18 Nov 17	183.2 lb	Reasonably Well
17 Nov 17	184.6 lb	Reasonably Well
16 Nov 17	185.0 lb	Reasonably Well
15 Nov 17	185.2 lb	Reasonably Well
14 Nov 17	186.8 lb	Reasonably Well
13 Nov 17	188.4 lb	Reasonably Well
03 Nov 17	187.8 lb	Reasonably Well
02 Nov 17	187.6 lb	Reasonably Well
12 Oct 17	185.2 lb	Reasonably Well
19 Sep 17	177.8 lb	Reasonably Well
17 Sep 17	179.4 lb	Reasonably Well
16 Sep 17	180.2 lb	Reasonably Well
15 Sep 17	182.2 lb	Reasonably Well
04 Aug 17	173.6 lb	Reasonably Well
03 Aug 17	173.8 lb	Reasonably Well
02 Aug 17	175.4 lb	Reasonably Well
01 Aug 17	177.2 lb	Reasonably Well
29 Jul 17	179.2 lb	Reasonably Well
26 Jul 17	178.8 lb	Reasonably Well
23 Jul 17	177.8 lb	Reasonably Well
22 Jul 17	179.6 lb	Reasonably Well
21 Jul 17	180.8 lb	Reasonably Well
19 Jul 17	181.8 lb	Reasonably Well
18 Jul 17	185.4 lb	Reasonably Well
14 Jul 17	182.2 lb	Reasonably Well
13 Jul 17	184.8 lb	Reasonably Well
06 Jul 17	177.2 lb	Reasonably Well
03 Jul 17	179.6 lb	Reasonably Well
02 Jul 17	179.4 lb	Reasonably Well
01 Jul 17	180.0 lb	Reasonably Well
30 Jun 17	181.6 lb	Reasonably Well
27 Jun 17	182.0 lb	Reasonably Well
26 Jun 17	184.0 lb	Reasonably Well
25 Jun 17	185.2 lb	Reasonably Well
22 Jun 17	189.0 lb	Reasonably Well
21 Jun 17	190.0 lb	Reasonably Well
20 Jun 17	193.0 lb	Reasonably Well
15 Jun 17	187.2 lb	Reasonably Well
14 Jun 17	186.2 lb	Reasonably Well
13 Jun 17	186.2 lb	Reasonably Well
12 Jun 17	184.2 lb	Reasonably Well
11 Jun 17	184.4 lb	Reasonably Well
10 Jun 17	183.4 lb	Reasonably Well
09 Jun 17	185.2 lb	Reasonably Well
08 Jun 17	186.2 lb	Reasonably Well
07 Jun 17	187.0 lb	Reasonably Well
05 Jun 17	191.8 lb	Reasonably Well
01 Jun 17	186.6 lb	Reasonably Well
31 May 17	187.6 lb	Reasonably Well
30 May 17	187.0 lb	Reasonably Well
29 May 17	186.6 lb	Reasonably Well
27 May 17	187.0 lb	Reasonably Well
26 May 17	188.2 lb	Reasonably Well
25 May 17	188.2 lb	Reasonably Well
24 May 17	187.6 lb	Reasonably Well
23 May 17	188.6 lb	Reasonably Well
22 May 17	189.2 lb	Reasonably Well
21 May 17	189.8 lb	Reasonably Well
20 May 17	189.6 lb	Reasonably Well
19 May 17	191.4 lb	Reasonably Well
18 May 17	191.2 lb	Reasonably Well
17 May 17	193.0 lb	Reasonably Well
16 May 17	192.6 lb	Reasonably Well
15 May 17	193.6 lb	Reasonably Well
14 May 17	191.6 lb	Reasonably Well
13 May 17	190.6 lb	Reasonably Well
12 May 17	192.4 lb	Reasonably Well
11 May 17	194.4 lb	Reasonably Well
10 May 17	194.4 lb	Reasonably Well
09 May 17	193.6 lb	Reasonably Well
06 May 17	192.8 lb	Reasonably Well
03 May 17	193.4 lb	Reasonably Well
02 May 17	193.6 lb	Reasonably Well
01 May 17	195.4 lb	Reasonably Well
30 Apr 17	195.2 lb	Reasonably Well
29 Apr 17	195.8 lb	Reasonably Well
28 Apr 17	197.6 lb	Reasonably Well
27 Apr 17	196.6 lb	Reasonably Well
26 Apr 17	197.4 lb	Reasonably Well
25 Apr 17	197.6 lb	Reasonably Well
24 Apr 17	197.8 lb	Reasonably Well
23 Apr 17	198.0 lb	Reasonably Well
22 Apr 17	198.4 lb	Reasonably Well
21 Apr 17	198.4 lb	Reasonably Well
20 Apr 17	198.8 lb	Reasonably Well
19 Apr 17	199.8 lb	Reasonably Well
18 Apr 17	199.6 lb	Reasonably Well
17 Apr 17	200.4 lb	Reasonably Well
16 Apr 17	200.8 lb	Reasonably Well
15 Apr 17	200.8 lb	Reasonably Well
14 Apr 17	201.8 lb	Reasonably Well
13 Apr 17	202.8 lb	Reasonably Well
12 Apr 17	204.4 lb	Reasonably Well
11 Apr 17	204.0 lb	Reasonably Well
10 Apr 17	205.8 lb	Reasonably Well
09 Apr 17	204.2 lb	Reasonably Well
08 Apr 17	204.4 lb	Reasonably Well
07 Apr 17	206.0 lb	Reasonably Well
06 Apr 17	206.2 lb	Reasonably Well
05 Apr 17	205.4 lb	Reasonably Well
04 Apr 17	206.4 lb	Reasonably Well
03 Apr 17	206.2 lb	Reasonably Well
02 Apr 17	208.6 lb	Reasonably Well
01 Mar 17	218.0 lb	Reasonably Well
21 Feb 17	221.0 lb	Reasonably Well