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Lotus1970
Journal
20 Jan 18
Lotus1970's Journal, 20 January 2018
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Weigh In record (no journal entry) for 20 January 2018
123.2 lb
Lost so far:
9.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2018:
1753 kcal
Fat: 87.06g | Prot: 71.43g | Carb: 169.94g.
Breakfast:
2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Maple Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix.
Dinner:
Arnold 100% Natural Whole Wheat Bread, Roasted Duck.
Snacks/Other:
Magnum Double Chocolate Ice Cream Bar, Kerrygold Dubliner Irish Cheese, Kras Napolitanke S Cokoladom.
more...
1335 kcal
Activities & Exercise:
Resting - 11 hours and 30 minutes, Sleeping - 12 hours and 30 minutes.
more...
steady weight
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