Weigh In record (no journal entry) for 20 January 2018
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162.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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163 kcal
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Fat: 3.60g | Prot: 13.20g | Carb: 16.90g.
Breakfast: Nutrilett Banana Caramel Shake, Milbona Soja Sweetened. more...
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losing 1.5 lb a week
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mariemushu's weight history
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