Weigh In record (no journal entry) for 19 January 2018
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1251 kcal
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Fat: 50.67g | Prot: 61.29g | Carb: 131.49g.
Breakfast: Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Myllykivi Annospikapuuro Ananas-Kinuski, Rainbow Riisikakku, Ingmariini Vähärasvaisempi, Pirkka Meetvursti, Milbona Gouda, Leipomo Rosten Maalaissämpylä, Omenat (Golden Delicious). Lunch: Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Elovena Kaurapuuro, Crownfield Pellavansiemensekoitus. Dinner: Nutrilett Banana Caramel Shake. more...
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gaining 4.6 lb a week
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