jontyboy's Journal, 20 January 2018

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A 5 lb drop is more than I could wish for. It is a great help my wife is doing this with me. Great motivation. Onwards & downwards!

302.0 lb Lost so far: 9.0 lb. Still to go: 102.0 lb. Diet followed reasonably well.

losing 5.0 lb a week

9 Supporters Support

Comments

Support from those close is the best motivation ... although sometimes, if you don’t have that support it drives you to prove them wrong. I know which I prefer though. Far better basis for a happy relationship. Well done on the drop!

20 Jan 18 by member: Phooka

Well done!

20 Jan 18 by member: Yasmine15585

Thanks for the support & comments guys & girls

20 Jan 18 by member: jontyboy


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jontyboy's Journal, 20 January 2018

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