jontyboy's Journal, 27 January 2018

Happy with a 3lb loss. My knee is feeling the benefit. Onwards and Downwards!

299.0 lb Lost so far: 12.0 lb. Still to go: 99.0 lb. Diet followed reasonably well.

losing 3.0 lb a week

Comments

Awesome loss well done 👍🏼

27 Jan 18 by member: bubblegum14

When the aches and pains lessen through weight loss it's such a boost. You realise how much they can drag you down mentally.

27 Jan 18 by member: Tracey2211

Thanks for the comments guys & girls, its good motivation

28 Jan 18 by member: jontyboy

Nice!

28 Jan 18 by member: HCB

you may want to read "the clever guts diet" by michael mosley as it specifically mentions colitis. intermittent fasting helps good gut bacteria.

28 Jan 18 by member: learnfromgirls


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jontyboy's weight history