klassiko's Journal, 16 April 2010

Achieving my goal slowly and yet exceeding my own expectations.

167.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 29.83g | Prot: 141.35g | Carb: 230.93g.   Breakfast: Cinnamon Toast Crunch, Soymilk Chocolate, Amino Fuel Liquid. Lunch: grilled chicken sandwich. Dinner: Plantains, shrimp. Snacks/Other: banana. more...

2549 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...