klassiko's Journal, 26 April 2010

167.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 71.64g | Prot: 92.50g | Carb: 168.39g.   Breakfast: coke, turkey bacon, scrambled eggs. Lunch: brisk lemon iced tea, turkey subway 6". Dinner: Hard-Boiled Egg. Snacks/Other: powerade, Teriyaki Flavor Ostrich Jerkee, Cashew Halves & Pieces. more...

2470 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...