klassiko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Thu 30th: 726 * 33%
fat: 19.23g
|
protein: 49.86g
|
carbs: 95.28g
2019*  1293
May 2010
Wed 19th: 260 * 12%
fat: 0.00g
|
protein: 2.00g
|
carbs: 62.00g
- -
Fri 14th: 1831 * 83%
fat: 53.84g
|
protein: 108.62g
|
carbs: 199.94g
1872*  41
Thu 13th: 1359 * 62%
fat: 26.02g
|
protein: 85.43g
|
carbs: 205.32g
2437*  1078
Wed 12th: 1833 * 83%
fat: 66.55g
|
protein: 102.63g
|
carbs: 176.83g
2629*  796
Tue 11th: 370 * 17%
fat: 6.00g
|
protein: 8.00g
|
carbs: 76.00g
1906*  1536
Mon 10th: 360 * 16%
fat: 22.00g
|
protein: 4.00g
|
carbs: 40.00g
- -
Thu 6th: 1319 * 60%
fat: 57.46g
|
protein: 106.53g
|
carbs: 97.50g
2753*  1434
Wed 5th: 1420 * 65%
fat: 40.22g
|
protein: 114.62g
|
carbs: 153.13g
1951*  531
Tue 4th: 1201 * 55%
fat: 33.93g
|
protein: 71.16g
|
carbs: 162.89g
2495*  1294
April 2010
Fri 30th: 1018 * 46%
fat: 19.44g
|
protein: 62.16g
|
carbs: 157.20g
1906*  888
Thu 29th: 1676 * 76%
fat: 41.15g
|
protein: 104.73g
|
carbs: 233.79g
1906*  230
Wed 28th: 1712 * 78%
fat: 58.43g
|
protein: 85.81g
|
carbs: 219.54g
1906*  194
Tue 27th: 1878 * 72%
fat: 53.08g
|
protein: 115.88g
|
carbs: 245.92g
2169*  291
Mon 26th: 1639 * 63%
fat: 71.64g
|
protein: 92.50g
|
carbs: 168.39g
2470*  831
Fri 23rd: 350 * 13%
fat: 3.00g
|
protein: 23.00g
|
carbs: 59.00g
1906*  1556
Wed 21st: 2016 * 78%
fat: 50.77g
|
protein: 141.67g
|
carbs: 257.20g
2531*  515
Tue 20th: 1849 * 71%
fat: 58.02g
|
protein: 111.97g
|
carbs: 228.96g
2605*  756
Mon 19th: 600 * 23%
fat: 21.00g
|
protein: 18.00g
|
carbs: 92.00g
1937*  1337
Fri 16th: 1722 * 66%
fat: 29.83g
|
protein: 141.35g
|
carbs: 230.93g
2549  827

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