CarmenR4322's Journal, 19 January 2018

345.0 lb Lost so far: 0 lb.    Still to go: 150.0 lb.    Diet followed N/A.

---

575 kcal

Fat: 15.88g | Prot: 43.63g | Carb: 65.29g.   Breakfast: Bell Peppers, Sweet Onions , Beef Steak, Egg, Thomas' Hearty Grains 100% Whole Wheat Bagel. Lunch: Safeway Chunky Classic Salsa, Baby Spinach, Mission 8" Flour Soft Taco (10 ct), Turkey Breast Meat . Snacks/Other: Carrots. more...

3820 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...