Weigh In record (no journal entry) for 27 May 2012
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244.2 lb
Lost so far: 3.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2012:
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1101 kcal
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Fat: 43.29g | Prot: 56.03g | Carb: 132.29g.
Breakfast: Natural Spring Water, Instant Oatmeal - Apples and Cinnamon. Lunch: Salsa Con Queso (Medium), Creamy Spinach Dip, Vegetable Medley. Dinner: Fresh Ground Turkey, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Multigrain Tortilla Chips, Natural Spring Water, Ritz Crackerfuls - Garden Vegetable (Nabisco). more...
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losing 0.8 lb a week
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