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Still struggling with not eating out or being tempted cause it's quick and no mess. I have made dinner the past two nights though...the key is to meal prep before 5pm. So I'm not tired and give into temptation.
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203.8 lb
Lost so far: 0 lb.
Still to go: 73.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 January 2018:
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802 kcal
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Fat: 14.17g | Prot: 13.24g | Carb: 161.66g.
Breakfast: Orange Juice, Honey, Grapefruit, Muffin, Coffee, International Delight French Vanilla Coffee Creamer. more...
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losing 1.0 lb a week
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