Crystal2913's Journal, 27 May 2012

280.0 lb Lost so far: 50.0 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

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522 kcal

Fat: 21.52g | Prot: 16.75g | Carb: 64.09g.   Breakfast: Cheez-It Crackers (Hot & Spicy), Fat Free Milk (Vitamin A & D Fortified), Froot Loops. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

3372 kcal

Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...