Crystal2913's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 7th: 433 * 17%
fat: 5.00g
|
protein: 17.00g
|
carbs: 83.99g
4854*  4421
Wed 6th: 903 * 36%
fat: 14.50g
|
protein: 42.00g
|
carbs: 158.99g
3800*  2897
May 2015
Wed 6th: 698 * 29%
fat: 27.24g
|
protein: 63.57g
|
carbs: 59.40g
- -
March 2014
Mon 17th: - - 5085* -
Mon 3rd: 104 * 3%
fat: 0.24g
|
protein: 1.08g
|
carbs: 27.15g
- -
November 2013
Sun 3rd: - - 3197* -
Sat 2nd: 640 * 21%
fat: 29.00g
|
protein: 24.00g
|
carbs: 69.00g
- -
June 2013
Fri 21st: 518 * 17%
fat: 10.29g
|
protein: 11.10g
|
carbs: 94.12g
- -
May 2013
Mon 6th: 190 * 6%
fat: 7.00g
|
protein: 4.00g
|
carbs: 26.00g
- -
January 2013
Thu 3rd: 25 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 4.50g
- -
Tue 1st: 116 * 4%
fat: 1.21g
|
protein: 5.50g
|
carbs: 20.46g
3492*  3376
August 2012
Wed 22nd: 565 * 18%
fat: 7.45g
|
protein: 21.73g
|
carbs: 105.09g
2961*  2396
Sat 18th: 430 * 14%
fat: 14.00g
|
protein: 48.00g
|
carbs: 34.00g
- -
Fri 17th: 230 * 7%
fat: 0.90g
|
protein: 3.46g
|
carbs: 58.18g
- -
June 2012
Sun 10th: 405 * 13%
fat: 10.87g
|
protein: 29.93g
|
carbs: 49.83g
- -
May 2012
Tue 29th: 363 * 12%
fat: 5.93g
|
protein: 8.51g
|
carbs: 69.24g
3372*  3009
Sun 27th: 522 * 17%
fat: 21.52g
|
protein: 16.75g
|
carbs: 64.09g
3372*  2850
Sat 26th: 1156 * 37%
fat: 49.40g
|
protein: 21.39g
|
carbs: 159.01g
3094*  1938
Tue 22nd: 1191 * 38%
fat: 46.77g
|
protein: 26.16g
|
carbs: 162.85g
3094*  1903
Mon 21st: 1223 * 39%
fat: 50.85g
|
protein: 29.25g
|
carbs: 161.14g
3094*  1871
Sat 12th: 388 * 13%
fat: 19.95g
|
protein: 28.64g
|
carbs: 21.54g
- -
April 2012
Fri 20th: 241 * 8%
fat: 13.72g
|
protein: 3.01g
|
carbs: 28.16g
3094*  2853

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