Aeacos's Journal, 16 April 2010

241.5 lb Lost so far: 7.0 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 26.34g | Prot: 78.01g | Carb: 176.47g.   Breakfast: skim milk. Lunch: great value smoked honey ham, sara lee 100% whole wheat. Dinner: diet pepsi, asiago peppercorn steak. Snacks/Other: banana, yoplait yogurt very vanilla, clementine. more...

3106 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 5 hours. more...