Weigh In record (no journal entry) for 17 April 2010
|
240.0 lb
Lost so far: 8.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2010:
|
2361 kcal
|
Fat: 115.12g | Prot: 143.22g | Carb: 193.64g.
Breakfast: simply Jif creamy peanut butter, sara lee honey wheat, fried egg. Lunch: rice a roni rice pilaf, Sirlion Strip steak, asparagus. Dinner: fat free zesty italian, mixed baby greens, bacon bits, Baby Carrots, carrot, Red Sweet Pepper, young green onions, tomato, chicken breast . Snacks/Other: lemon poppy seed muffin. more...
|
|
3338 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aeacos's weight history
|