Weigh In record (no journal entry) for 19 January 2018
|
225.5 lb
Lost so far: 10.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2018:
|
841 kcal
|
Fat: 27.55g | Prot: 60.85g | Carb: 95.16g.
Breakfast: Golden Delicious Äpfel, Vollmilch, Ei, Birnen. Lunch: Golden Delicious Äpfel, Milbona Bio Joghurt 3,8% Fett. Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Hähnchenbrustfilet. Snacks/Other: Ei. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Starkartal's weight history
|