Weigh In record (no journal entry) for 16 April 2010
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155.6 lb
Lost so far: 9.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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1383 kcal
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Fat: 29.41g | Prot: 104.65g | Carb: 190.90g.
Breakfast: banana, Daily Energy Enfusion, Foundation Gut Enhancement, sugar, oatmeal. Lunch: chocolate almond milk, navel orange, tilapia, healthy weight. Dinner: Tortilla Corn Chips, Italian Salad Dressing, Lettuce, Grilled Shrimp. Snacks/Other: Foundation Gut Enhancement, Apples. more...
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2048 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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jwb474's weight history
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