Rguarino's Journal, 19 January 2018

Weigh In record (no journal entry) for 19 January 2018
134.4 lb Lost so far: 58.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2018:
1586 kcal Fat: 79.22g | Prot: 63.99g | Carb: 54.43g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Sweet Leaf Liquid Stevia, Coffee, Whipping Cream. Lunch: Hellmann's Real Mayonnaise, Chicken Breast. Dinner: Beef Goulash with Noodles. Snacks/Other: Alacer Corp Emergen-C Lite, Spectrum Organic Virgin Coconut Oil, Sports Research Collagen Peptides, Coffee, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Champagne. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week



     
 

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