Weigh In record (no journal entry) for 16 April 2010
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134.4 lb
Lost so far: 14.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2010:
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2483 kcal
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Fat: 73.54g | Prot: 174.30g | Carb: 305.05g.
Breakfast: All Whites 100% liquid egg whites, Lower Sodium Turkey Bacon, Almond Breeze Unsweetened Vanilla. Lunch: Cheerios, Cos or Romaine Lettuce, Chicken Breast, Cherry Tomatoes. Dinner: Avocados. Snacks/Other: Whole Wheat Crackers, Oikos Greek Yogurt, Health Smart Fudge Bars, parillo. more...
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gaining 1.7 lb a week
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