Weigh In record (no journal entry) for 19 January 2018
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1877 kcal
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Fat: 49.09g | Prot: 141.11g | Carb: 195.93g.
Breakfast: Kananmuna, Oululainen Jälkiuunipala, Kahvi. Lunch: Oliiviöljy, Kiivi, Pirkka Tonnikalapalat Vedessä, Fast Sports Nutrition Heraproteiinijauhe, Linssikeitto. Dinner: Karl Fazer Maitosuklaa, Valio Oltermanni, Tomaatit, Kalakeitto, Pirjon Pakari Hiivaleipä. Snacks/Other: Appelsiinit, Bona Päärynää ja Mangoa, X-Tra Raejuusto, Kahvi, Valio Plus Rasvaton Maito, Ehrmann Proteiinivanukas Vanilja, Parapähkinät, Olvi Punaiset Marjat Siideri. more...
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2159 kcal
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Activities & Exercise:
Gym - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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