Weigh In record (no journal entry) for 18 January 2018
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2018:
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854 kcal
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Fat: 62.67g | Prot: 48.29g | Carb: 26.53g.
Breakfast: Atkins French Vanilla Shake. Lunch: Athenos Natural Crumbled Feta Cheese, Fried Egg, Publix Spinach Dip, Mann's Sunny Shores Power Blend. Dinner: Mt. Olive Mild Banana Pepper Rings, Simply Nature Tahini Goddess Dressing, Earthbound Farm Organic Baby Romaine, Sargento Extra Sharp Cheddar Cheese, Grape Tomatoes, Athenos Feta Cheese, Green Peppers, Cooked Kale (from Fresh), harvest farms Organic bruschetta, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Strawberries. more...
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losing 7.0 lb a week
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